Visceral adipose tissue (VAT): This is what I mean by “belly fat”. It’s the fat deep in the abdominal cavity sitting around the organs like the liver. It’s that hard “beer belly”. High levels of fat stored here are associated with a higher risk of metabolic diseases and higher inflammation.

Should you tape your mouth shut if you want to sleep better? What are the benefits of nose breathing? And how do you mouth tape?

How can you naturally treat hay fever and seasonal allergies? Integrative and Functional Nutritionist Karen Kennedy provides you with natural alternatives.