“My goal is to teach you enough about your whole body health that you simply don’t need me anymore.”

My most successful clients are the ones who become active participants in their health journey.

When you learn about your unique metabolism, diet, and lifestyle choices that are optimal for you and mobilize community support, you will enjoy the benefits of good health, for life.

Our classes are designed to meet people wherever they are. They can complement and reinforce our work together or stand on their own as a one-time learning experience.

Hack Your Blood Sugar Using a CGM

Continuous Glucose Monitors for everyone

Have you ever wished you could know exactly how to eat for your unique biochemistry?

That technology is now available. Introducing CGM!

CGM stands for continuous glucose monitor. And just like it sounds, it’s a wearable device that continually monitors your glucose levels and sends it to a device like your phone or a reader.

These are not just for diabetics. In fact, we are using them now to PREVENT diabetes and achieve optimal health. 1 in 3 adults in the U.S. has prediabetes now and most don’t know it. You can reverse this (and type 2 diabetes) if you know what to do.

During this class, you’ll learn how to hack your blood sugar and how to customize your diet.

• You will need to get a prescription from your doctor, but we will help you with that.

• If you have type 1 or 2 diabetes, this is not a substitute for proper diabetes education. But we will help you get your monitor hooked up, show you how to get the most out of it and give you a good primer on carbohydrate metabolism and blood sugar.

• Sign up early because it always takes at least a week or 2 to get your prescription from your doctor.

• Get on the waiting list!! You’ll be the first to be notified when the next class is open and can get in on my BOGO FREE offer. So start recruiting friends to do it with you!

Download this free e-book that tells you more about using a CGM

Nutrition 101:

Metabolic Reset

The WHY behind eating well for optimal health

Have you ever wished there was a high-level nutrition class focused on what you need to know for the proper care and feeding of YOU?

This is that class.

You can take this course if you are perfectly healthy—it’s absolutely stuffed full of important nutrition and wellness information that explains why it is so important to eat for your whole body in mind.

However, if your life revolves around managing any of the following issues, register right now, and get on the road to a happy, healthy way of life.

• Bloating and gas

• Diarrhea or constipation

• High blood pressure

• Sluggish thyroid

• Pre-diabetes/Type 2 diabetes

• Unexplained or stubborn weight gain

• Joint pain

• Fatigue

Nutrition 101: Metabolic Reset is a four-week, self-paced course available to start anytime. Just register and it will begin automatically.

I recommend this class to nearly all my new clients and their families.

Just Breathe

Two weeks of guided breath work instruction at your own pace.

A deep breathing practice might be one of the most important tools you can develop to reduce stress and stay present with life’s joys and challenges.

I’m fortunate that my principal teachers gave me an excellent foundation in the yogic tradition of pranayama, which is a traditional breathing practice. While historically used as a tool for calming and focusing the mind for meditation, it has gained recognition for improving sleep, digestion, mental focus, and relieving stress.

This course provides an excellent foundation for this powerful practice. Click here for a detailed description, and to register. Register for Just Breathe now.

Want to try out this simple breathing practice to reduce stress and improve health for FREE? I recommend this to my clients with sleep and digestive issues. Download your free pranayama pdf and recording to learn the simple but effective  4, 7, 9 breathing.

Circadian Reset

An e-book with videos to help you sleep better at night and feel energized by day.

Our bodies operate on a circadian rhythm. Even though we can manipulate our environment with light, we can’t escape the sun. Too often, we fight against our biology and pay the price. It’s not just our sleep cycle that revolves around the time of day either. Our digestion does too.

I want to help you work WITH your body, not against it. This short course gives you the most up-to-date methods to improve your sleep and overall health by tapping into our natural rhythms.

Includes bonus videos with Brittney Stefanic MS, the Founder and CEO of Sleeper Teachers Sleep Consulting.