Karen Kennedy MS, CN, IFNCP Karen Kennedy MS, CN, IFNCP

What is the healthiest breakfast?

What is the healthiest breakfast? It would be great if there was one perfect breakfast that worked great for everyone. Trust me, I’d give that recipe away right now! But it doesn’t exist.

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What is the main cause of erectile dysfunction?
Karen Kennedy MS, CN, IFNCP Karen Kennedy MS, CN, IFNCP

What is the main cause of erectile dysfunction?

Erectile dysfunction should be taken seriously.

Completely aside from its impact on sexual activity and relationships (which is significant), Erectile dysfunction (ED) is an early indicator of cardiovascular disease.

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Why should I lose belly fat?
Karen Kennedy MS, CN, IFNCP Karen Kennedy MS, CN, IFNCP

Why should I lose belly fat?

Visceral adipose tissue (VAT): This is what I mean by “belly fat”. It’s the fat deep in the abdominal cavity sitting around the organs like the liver. It’s that hard “beer belly”. High levels of fat stored here are associated with a higher risk of metabolic diseases and higher inflammation.

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Mouth Taping for Better Sleep
Karen Kennedy MS, CN, IFNCP Karen Kennedy MS, CN, IFNCP

Mouth Taping for Better Sleep

Should you tape your mouth shut if you want to sleep better? What are the benefits of nose breathing? And how do you mouth tape?

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