Hack your blood sugar with exercise
Get smart about how you exercise to improve your blood sugar. I lay out the details on how to get the most bang for your buck in this argicle.
Iron deficiency in teens
Iron deficiency in teens is common and serious. Learn how to spot it, test for it and correct it.
Can SIBO cause anemia?
Can SIBO cause anemia? The short answer is, “Yes.” Small intestinal bacterial overgrowth, or SIBO, is a type of dysbiosis
What can I snack on to lower my blood sugar?
Snacking can make or break your blood sugar depending on how you do it.
Can I Get a CGM if I Don't Have Diabetes?
Can I get a CGM if I don’t have diabetes? The short answer is “yes”. The key thing to remember is that you DO need a prescription to obtain a continuous glucose monitor in the U.S. But you DON’T need insurance to pay for it.
What is metabolic syndrome and how do I fix it?
Metabolic syndrome isn’t just one thing. It’s a cluster of symptoms that have the same root cause. Just like anything with the label of “syndrome”, each person with it may experience some but not all of the symptoms. Generally, a diagnosis is given with you having at least three of the symptoms.