The Alcohol-Blood Sugar Connection: Effects, Risks, and Possible Benefits
Every week a client asks me about the impact of alcohol on their blood sugar. It’s a great question and the answer isn’t simple or obvious.
In fact, for many, it seems that alcohol IMPROVES their blood sugar… at least in the short term. However….
Understanding Metabolic Syndrome: Diagnosis, Symptoms, Treatment, and Risks
Dive into the intricacies of Metabolic Syndrome, including its symptoms, diagnosis, and effective prevention techniques. Take control of your well-being with expert insights on nutrition and health.
Everything You Need to Know About Hypoglycemia: Causes, Symptoms, and Treatment
Learn all about hypoglycemia: causes, symptoms, & treatment. Avoid having low energy, feeling hangry and how to avoid bonking during workouts.
Low Blood Pressure: Causes, Symptoms, and Effective Management Strategies
Discover the causes, symptoms, and effective management strategies for low blood pressure. Learn how hydration, sodium, and histamine management can make a difference.
The Surprising Causes of High Blood Pressure and What You Can Do About It
A serious health topic that often flies under the radar is high blood pressure. It's time to shine a spotlight on this sneaky culprit known as the "silent killer." Believe me, it can wreak absolute havoc on your well-being, all without giving you a single warning sign.