Nutrition 101 - Metabolic Reset

The WHY behind eating well for optimal health

Have you ever wished there was a high-level nutrition class focused on what you need to know for the proper care and feeding of YOU?

This is that class.

You can take this course if you are perfectly healthy—it’s absolutely stuffed full of important nutrition and wellness information that explains why it is so important to eat for your whole body in mind.

However, if your life revolves around managing any of the following issues, register right now, and get on the road to a happy, healthy way of life.

  • Bloating and gas

  • Diarrhea or constipation

  • High blood pressure

  • Sluggish thyroid

  • Pre-diabetes/Type 2 diabetes

  • Unexplained or stubborn weight gain

  • Joint pain

  • Fatigue

Nutrition 101: Metabolic Reset is a four-week, self-paced course available to start anytime. Just register and it will begin automatically.

I recommend this class to nearly all my new clients and their families.

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My name is Karen Kennedy. I’m an integrative and functional nutritionist living and working in the heart of the Pacific Northwest.

I’m here to address the issues preventing you from reaching total wellness on your health journey.

 

Imagine your wellness efforts bearing fruits and feeling more like you’re steering the boat instead of paddling upstream. This is what happens when you stop fighting your biology and start working WITH your body and give it what it needs.

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Week 1

This unit is all about learning how to optimize your digestion. This week you will learn:

  • How important meal timing and circadian rhythms are to optimal digestion

  • How to optimize each stage of digestion to help eliminate bloating, heartburn, and other gastrointestinal trouble.

  • How to keep an eye on common labs so you can get ahead of serious problems.

  • How to support a healthy microbiome to reduce inflammation and boost your immune system.

Week 2

This unit dials down on everything blood sugar and insulin.  You will learn:

  • The basics of blood sugar and sources of carbohydrates in the diet.

  • The role insulin plays in your metabolism

  • How the regulation of blood sugar and insulin impacts your body fat, energy, stress, sleep and cortisol levels.

  • How to keep an eye on common labs to identify your risk of diabetes and heart disease and how to prevent or reverse those diseases.

 Week 3

This unit is everything protein.  This week you will learn…

  • Where to find protein in foods

  • Pitfalls of various diets and how to eat well no no matter what diet you choose from plant-based to keto

  • Maintain lean body mass while losing fat to make your weight loss efforts more sustainable.

Week 4

This unit is all about dietary fats.  You’ll learn…

  • About the importance of essential fatty acids and a variety of ways to get them in your diet.

  • What fats are best to cook with (and why)

  • What fats and oils you should definitely avoid.

  • And you’ll get my favorite rich chocolate pudding recipe!!

 

If this seems like the course for you, register below now.

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 Each week you can watch a one-hour video that comes complete with handouts, recipes, and homework so you can immediately apply it to yourself and PERSONALIZE your nutrition right away.  Watch it with your family members so you’re all on the same page supporting each other instead of them sabotaging your efforts. You’ll even be linked up to a private chat with us to ask questions.

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This month of learning isn’t a DIET…. It makes you diet-PROOF. 

You’ll understand the how and why behind the fad diets so you can better decide which is best for you and your family.

Register for Nutrition 101