Nourish Your Roots
We’re not the same people we were a year-and-a-half ago. Many of us have moved into deeply authentic places—we know and love ourselves better than we did before the long pandemic pause in our busy lives. At the same time, we may have lost the motivation, community and resources supporting us to eat well and move our bodies.
If this is you, you need to Nourish Your Roots.
Nourish Your Roots is an 8-week online nutrition course that integrates Karen’s deep knowledge and holistic approach to healing with a community setting for support, encouragement and cost effectiveness.
This class teaches you to work WITH your body—not against it.
😓 No more hours on the treadmill while your body is exhausted.
🍽️ No more depriving your body of the nutrition it is crying out for.
👂 We will slow down enough to listen to our body’s cries for help.
📖 You’ll learn how to eat and live for YOUR whole body health.
Start Nourish Your Roots in October, and by December, you’ll be 8 weeks into eating better, moving more, sleeping soundly and prioritizing your own mental and spiritual health. To ensure success, you’ll make a plan with me at the end of the course to keep using your new habits and finally feel GOOD in your own body.
This fall, invest in yourself, so that by the holidays you’ll be able to enjoy your loved ones and friends and ride the wave of an often stressful time of year.
Nourish Your Roots includes:
Two private 45-minute coaching sessions to help you customize your program
An online platform to find all your modules to learn about nutrition, stress-reduction strategies and circadian rhythms.
Weekly live (and recorded for replay) group coaching sessions.
Regular emails with videos and coaching materials to get you on track and keep you there.
11 bonus guest modules to watch at anytime on sleep, pain, anxiety, fitness and more
Tasks to check off to stay accountable.
Together, we are going to stop that endless cycle of poor eating, poor sleep and low energy so you can get back to living your life instead of dealing with your health.
Weekly modules ensure you are learning, once and for all...
…how to properly nourish yourself:
Introduction to whole foods
A whole unit on improving digestion and microbiome health
Dive deep into blood sugar, insulin and metabolic health and their roles in weight loss, diabetes, heart disease, stress and sleep trouble.
Learn how to build lean body mass and avoid the #1 diet pitfall… losing too much muscle while losing weight.
How to include healthy fats to make your meals more delicious and satisfying.
…how to balance your circadian rhythms to improve sleep and overall health by harnessing the power of:
Temperature
Meal timing
Light exposure
Sleep hygiene
Wise use of caffeine/alcohol/nicotine
Sleep apnea assessment and DIY
...how to identify and address the biggest causes of stress and anxiety:
Money management, time management, communication breakdown, blood sugar imbalances, and malnutrition.
Relaxation strategies, traditional breathing techniques (pranayama), wise use of caffeine, improving our sleep and engaging with supportive community.
...how to boost overall health and immunity by:
Lowering inflammation through better gut health and blood sugar balance.
Reducing the toxic body burden with a unit on liver detoxification
Learning easy ways to replace your chemical-laden products with safer products that still work for kitchen, cleaning and personal care.
Learning what “superfoods” to incorporate regularly that give your immune system the most bang for your buck.
If you think this seems like a lot… it is. This program really over-delivers.
After all these years, I KNOW what holds my clients back from their goals and I wanted to put it all in one place for you.
I want to make sure all of you get what you need. That’s why you and I meet twice (one-on-one) to assess your needs and prioritize your time. AND I give you access to the material for a FULL YEAR with free repeats so you can re-visit and continue to deepen your work.
Price: $697 (Early-bird price of $597 through September 20th)
Including FREE REPEATS: You will get 12 months of access to your practice modules AND it is free for you to join all future classes. Yes, just keep joining us whenever you'd like some weekly support. Space will be limited to keep the group size just right.
(Discounts for current clients. Coupon codes available from health care partners like Ridgefield Family Medicine, Hudson Health and Battle Ground Healing Arts. 20% off for clients. 15% off for MOB Alliance members.)