Episode 12: Mastering Blood Sugar Basics: Carbohydrate Metabolism and Digestion

Written By Karen Kennedy MS, CN, IFNCP

Discover the fundamentals of blood sugar management as we unravel the impact of foods on glucose levels. From simple sugars to complex carbohydrates and protein, grasp how different nutrients are digested and affect blood sugar. Gain foundational knowledge to empower your health journey with practical tips and insights.

Listeners keen to learn more about this topic might check out Nutrition 101: Metabolic Reset

Karen Kennedy MS, CN, IFNCP

Karen is a certified nutritionist in Washington State who is board certified in integrative and functional nutrition. She specializes in metabolic health and helping people “hack” their blood sugar using continuous glucose monitors.

https://www.realfood-matters.net/
Previous

Episode 13: Understanding Insulin: Key to Managing Blood Sugar and Health

Next

Episode 11: Why do we care about blood sugar anyways?