Episode 14: Polycystic Ovarian Syndrome: Insights on Nutrition and Insulin Resistance Angela Grassi MS, RD

Written By Karen Kennedy MS, CN, IFNCP

Angela Grassi MS, RD, a dietitian specializing in PCOS, shares her insights on managing polycystic ovarian syndrome through personalized nutrition and lifestyle strategies. Explore the connection between insulin resistance and PCOS, and learn how continuous glucose monitors and supplements like berberine can aid in symptom management. Discover how Angela’s personal journey with PCOS shaped her expertise and get tips on effective dietary changes for improved health.

You can find Angela at: www.PCOSnutrition.com

IG: @PCOSnutrition

Take a Free PCOS Supplement Quiz https://www.pcosnutrition.com/

Karen Kennedy MS, CN, IFNCP

Karen is a certified nutritionist in Washington State who is board certified in integrative and functional nutrition. She specializes in metabolic health and helping people “hack” their blood sugar using continuous glucose monitors.

https://www.realfood-matters.net/
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Episode 13: Understanding Insulin: Key to Managing Blood Sugar and Health