Episode 16: Are You Sabotaging Your Blood Sugar and Weight with this Fat-Carb Combo?

Written By Karen Kennedy MS, CN, IFNCP

Discover how adding fat to carbohydrate meals can blunt blood sugar spikes, but also why this combination might sabotage your weight loss and health goals. Uncover the hidden risks of high-fat, high-carb meals and learn practical strategies for better blood sugar management. Karen also shares her go-to meal planning strategies to help you achieve optimal blood sugar control and long-term success.

Try a 1-week high protein meal plan: https://mailchi.mp/092726181b4b/1-week-protein-meal-plan

Grab your free guid on Planning around Protein: https://mailchi.mp/486b421d59a3/protein-needs

Try your DIY Hack Your Blood Sugar Program: https://www.realfood-matters.net/hack-your-blood-sugar

Karen Kennedy MS, CN, IFNCP

Karen is a certified nutritionist in Washington State who is board certified in integrative and functional nutrition. She specializes in metabolic health and helping people “hack” their blood sugar using continuous glucose monitors.

https://www.realfood-matters.net/
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