Episode 4 - The 4-Week CGM Protocol: Unlocking Blood Sugar Mastery

Written By Karen Kennedy MS, CN, IFNCP

In today's episode, we unveil our proven 4-week system designed to harness the power of continuous glucose monitoring (CGM) effectively and efficiently.


Our systematic approach has helped countless individuals not only master the technology but also translate data into actionable insights. We aim to prevent information overwhelm.


Join us as we dissect each step of our methodology, from data collection to reassessment, providing real-life examples along the way. We cover a structured system where we: 

  1. Collect data on the status quo

  2. Review data and analyze trends

  3. Tweak and experiment with targeted changes

  4. Assess the effectiveness of your adjustments

  5. Commit to Changes for a period

  6. Reassess


Our podcast provides invaluable insights and guidance, demystifying the process of CGM utilization and empowering you to take control of your metabolic health. Whether you're aiming for diabetes reversal, weight loss, or overall well-being, our 4-week system sets the stage for transformative results.

Learn more about our programs HERE

Karen Kennedy MS, CN, IFNCP

Karen is a certified nutritionist in Washington State who is board certified in integrative and functional nutrition. She specializes in metabolic health and helping people “hack” their blood sugar using continuous glucose monitors.

https://www.realfood-matters.net/
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Episode 5 - Reversing Type 2 Diabetes: A Personal Journey with Continuous Glucose Monitoring
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Episode 3 - Optimizing Exercise for Blood Sugar: Short, Medium, and Long-Term Solutions