METABOLIC SYNDROME
How to identify it, take action and live a longer, healthier life.
What is Metabolic Syndrome?
Pre-diabetes isn’t PRE-ANYTHING!
Just because your doctor hasn’t diagnosed you with diabetes yet, and your blood sugar is still in the normal range, doesn’t mean you’re in the clear. Pre-diabetes (AKA metabolic syndrome) is a silent killer. Take this simple quiz and download the free e-book to learn more about your risk and what you can do about preventing or reversing type-2 diabetes. Don’t wait for someone else to tell you when it’s time to act. Take the reigns of your health now and learn what steps to take now.
Take this Metabolic Syndrome quiz to see if you’re at risk.
Hi! My name is Karen Kennedy and I'm a certified nutritionist trained in integrative and functional nutrition. I help people to focus on their gains instead of their losses.
Obesity and weight gain are the RESULT of chronic disease, not the cause. And I approach it that way. I help people understand how to eat and organize their day to feel satisfied, energized, sleep better, and reduce overeating.
In addition to working with me one-on-one, people can work with me in my groups or my online classes to build up their wellness toolbox and nutrition knowledge.
More of My Offerings
Nutrition 101 - Metabolic Reset $197
The WHY behind eating well for optimal health. An in-depth, 4-week video course on digestion, blood sugar, protein and healthy fats.
Circadian Reset $17
A detailed e-book, video and checklist to help align your whole body to its natural rhythms and sleep better.
Hack Your Blood Sugar Using a CGM $367
Join our next 4-week group program where spend the month learning to use a continuous glucose monitor to optimize your blood sugar levels.
Schedule a free 30 minute consultation with me today, and I will point you in the right direction
Whole body health is a personal matter.
We’re here because real food matters to both of us, and I want to share that connection with you. We can talk today, meet next week or stay in touch over the years.
