Episode 1 - Mastering Blood Sugar: Top 3 Strategies for Optimal Control

Written By Karen Kennedy MS, CN, IFNCP

In the inaugural episode of "Hack Your Blood Sugar," Karen discusses how she uses the 80/20 rule in her practice shares her top three strategies for managing blood sugar levels effectively and why they work so well. These involve how you can slow gastric emptying, the best fasting time and the most efficient exercise for blood sugar control. These simple yet impactful tips offer listeners actionable steps to better manage their blood sugar levels and overall health with less work.

Karen Kennedy MS, CN, IFNCP

Karen is a certified nutritionist in Washington State who is board certified in integrative and functional nutrition. She specializes in metabolic health and helping people “hack” their blood sugar using continuous glucose monitors.

https://www.realfood-matters.net/
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Episode 2 - Unveiling the Power of Continuous Glucose Monitors