Episode 18: Why does coffee spike my blood sugar?

Written By Karen Kennedy MS, CN, IFNCP

Curious why coffee is spiking your blood sugar? It’s not just about sugar or milk – stress hormones play a big role, especially if you’re drinking black coffee on an empty stomach. Learn simple strategies to enjoy your coffee without the blood sugar rollercoaster, including key adjustments to your morning routine.

Link walnut creamer and starbucks video

Karen Kennedy MS, CN, IFNCP

Karen is a certified nutritionist in Washington State who is board certified in integrative and functional nutrition. She specializes in metabolic health and helping people “hack” their blood sugar using continuous glucose monitors.

https://www.realfood-matters.net/
Previous

Episode 18: Why does coffee spike my blood sugar?

Next

Episode 17: Gestational Diabetes: Why Standard Prenatal Nutrition Advice Falls Short with Lily Nicols RDN, CDE