Episode 18: Why does coffee spike my blood sugar?

Written By Karen Kennedy MS, CN, IFNCP

Curious why coffee is spiking your blood sugar? It’s not just about sugar or milk – stress hormones play a big role, especially if you’re drinking black coffee on an empty stomach. Learn simple strategies to enjoy your coffee without the blood sugar rollercoaster, including key adjustments to your morning routine.

Delicious walnut coffee creamer: Learn how to make this slightly-sweet non-dairy creamer that’s easy on your blood sugar. https://youtu.be/F90Nd5YByN4?si=jVeY6QaGkwxSVlpL

How to hack your Starbucks coffee: https://youtu.be/Jz8Hf8qcMQQ?si=4ezrIWzWZWYRNKje

Want to get some professional input on your CGM data? Book a 1:1 appointment with Karen to go over your CGM data, get an assessent, and advice on the best strategies. https://l.bttr.to/fK3xK

Karen Kennedy MS, CN, IFNCP

Karen is a certified nutritionist in Washington State who is board certified in integrative and functional nutrition. She specializes in metabolic health and helping people “hack” their blood sugar using continuous glucose monitors.

https://www.realfood-matters.net/
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Episode 18: Why does coffee spike my blood sugar?