What is metabolic syndrome and how do I fix it?
Metabolic syndrome isn’t just one thing. It’s a cluster of symptoms that have the same root cause. Just like anything with the label of “syndrome”, each person with it may experience some but not all of the symptoms. Generally, a diagnosis is given with you having at least three of the symptoms.
Why 20 grams of protein per meal?
Most of my clients don't eat enough protein. 20-30g of protein per meal is really the minimum I recommend.
Blood sugar affects stress, sleep and attention span
Learn how blood sugar affects stress, sleep, and focus. Get practical tips to manage cortisol levels, improve sleep, and enhance attention span for better overall health.